Are you looking for a new supplement to help with your muscle gains and prevent stomach issues?
Glutamine is the most abundant, conditionally essential free amino acid in your body – more than 20% of the amino acids in your body are glutamine. When you’re training hard, your muscles can lose up to 50% of their glutamine stores. Glutamine also plays an important role in your gut and is necessary to prevent bacteria from causing gut and stomach-related issues.
Glutamine plays an important role in muscle protein synthesis and helps support increased cell volume and glycogen replenishment. It is the most common fuel source for the stomach, and it is required for gut villi maintenance, therefore preventing bacteria from entering the small intestine.
Read on to learn about the best glutamine supplements available and how glutamine could help your body.
L-glutamine is an essential amino acid that is produced by the body and found in high concentrations in the blood and muscles. L-glutamine plays a vital role in many metabolic processes, including protein synthesis, energy production, and immune system support. L-glutamine is also a major source of fuel for intestinal cells, and hence supports the integrity of the intestinal lining. The amino acid is used in the intestinal tract, kidneys, gallbladder, pancreas, and liver.
L-glutamine supplements are often used by athletes and bodybuilders to help improve recovery from exercise and reduce muscle soreness. L-glutamine is also used clinically to treat a variety of gastrointestinal disorders.
1. NOW Supplements, L-Glutamine Capsules
120 Vegan-Based Capsules ★★★★★
Why We Think This Product Would Be Good For You
NOW Supplements, L-Glutamine 500 mg is a helpful supplement in assisting the body with stress, stomach disorders, and muscle development. It is packaged in the USA by a family-owned and operated company since 1968. We think this product would be good for you because it is made with high-quality ingredients and it has been proven to be effective by many users.
Key Info About This Product You Should Know
If you’re looking for a high-quality, affordable L-Glutamine supplement, NOW Supplements has you covered. Each bottle of their L-Glutamine 500 mg comes with 120 capsules, so it’ll last you for quite a while. Plus, it’s made without gluten, soy, dairy, and other allergens, making it a good choice for those with dietary restrictions. To take, simply take 1-3 capsules per day, preferably with meals.
Ingredients: L-Glutamine (Free-Form), Other Ingredients: Rice Flour, Gelatin (capsule), and Magnesium Stearate (vegetable source). Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk egg, shellfish, or preservatives.
2. Optimum Nutrition L-Glutamine
240 Capsules Per Bottle ★★★★★
Why We Think This Product Would Be Good For You
In order to maintain good health, it's important that we provide our bodies with the nutrients they need. One such nutrient is L-Glutamine, which is an amino acid that plays a crucial role in maintaining muscle health. Optimum Nutrition L-Glutamine capsules provide 1000mg of L-Glutamine per serving, making them a great choice for those looking to support muscle recovery. And since they are unflavored and come in capsule form, they are easy to take at any time.
Key Info About This Product You Should Know
If you’re looking for a supplement to help improve muscle recovery, Optimum Nutrition L-Glutamine capsules might be a good choice for you. Each capsule contains 1000mg of L-Glutamine, which is an amino acid that plays a role in protein synthesis and helps reduce muscle soreness. The capsules are also gelatin-based, so they’re easy to swallow and won’t upset your stomach. Ingredients include L-Glutamine Gelatin and Magnesium Stearate.
3. MuscleTech Platinum 100% Glutamine Powder
Powder-Based Glutamine Supplement ★★★★★
Why We Think This Product Would Be Good For You
Glutamine is one of the most important nutrients for athletes and exercisers. Glutamine plays a vital role in protein synthesis, cell volumizing, and immune system function. And that’s why I think MuscleTech Platinum 100% Glutamine powder would be good for you. It supplies 5g of l-glutamine per serving, which works to rapidly replenish the glutamine used during training. This non-stimulant formula stacks perfectly and can be used day or night. So if you’re looking for a high-quality glutamine supplement, I recommend giving MuscleTech Platinum 100% Glutamine powder a try. The powder is tasteless and odorless and mixes easily into any product.
Key Info About This Product You Should Know
If you're looking for a high-quality, pure L glutamine powder, MuscleTech's 100% Pure L Glutamine Powder is a great option. It's HPLC tested and verified, meaning that it's pure and effective. It also contains no fillers or additives, making it a great choice if you're looking for an additive-free supplement.
To take it, mix one scoop with 8oz of water or your favorite sports beverage. You can take it 1-2 times daily, but for best results, take 2 scoops per day. On workout days, take one serving 45-60 minutes before working out, and one serving after.
Ingredients include Betaine anhydrous, beta nitrate, Microcrystalline Cellulose, Croscarmellose sodium, Stearic acid, coating (hypromellose, titanium dioxide, polydextrose, talc, maltodextrin, medium chain triglycerides), hydroxypropyl cellulose, crospovidone, silicon dioxide, magnesium stearate, acesulfame-potassium
4. NOW Sports Nutrition, L-Glutamine Pure Powder
Potent Glutamine Powder-Based Formula ★★★★★
Why We Think This Product Would Be Good For You
NOW Sports products are comprehensively tested so you can trust that their products are pure and effective for every level of athletics. Pure Glutamine Powder helps keep the optimal nitrogen level for physically active people and helps produce cells that grow quickly to manage some of the stress from exercise and is great for pre-and post-workout.
Key Info About This Product You Should Know
NOW Sports Nutrition, L-Glutamine Pure Powder is a dietary supplement that can be taken 1 rounded teaspoon (5 g) in juice, preferably between meals, 1 to 3 times daily as needed. The manufacturing process has been examined, including their laboratory/testing methods. The product is packaged in the USA by a family-owned company that has been operational since 1968. The supplement is not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients.
5. Jarrow Formulas L-glutamine
Supports Muscle Tissue & Immune Function ★★★★★
Why We Think This Product Would Be Good For You
Jarrow Formulas L-glutamine is a supplement that can be found in tablet form. It is an amino acid that is used in muscles, metabolism of the immune system, intestinal tract, kidneys, gallbladder, pancreas, and liver.
The product supports muscle tissue and immune function which are both important for daily life. Jarrow Formulas L-Glutamine is also manufactured via microbiological fermentation and is USP/FCC grade. The formula is 100 percent L-Glutamine and contains no other substance. This product would be good for you because it would help support your muscles and immune system while being a high-quality product.
Key Info About This Product You Should Know
Jarrow Formulas L-Glutamine 1000 mg is a dietary supplement that comes in the form of 100 easy-solvable tablets. It is gluten-free, vegan, and vegetarian. The ingredients are L-glutamine, cellulose, stearic acid (vegetable source), and magnesium stearate (vegetable source). This product can be taken 1 to 2 times per day on an empty stomach or after a workout.
Let's Further Explore The Best Glutamine Supplements Available
Glutamine Side Effects
Glutamine is a supplement that is often taken to improve athletic performance and muscle growth. However, there are some potential side effects of L-Glutamine that you should be aware of before taking it. These side effects include blood in urine, changes in skin color, fast heartbeat, frequent and painful urination, hives, itching, and skin rash. So if you are considering taking L-Glutamine, be sure to discuss these potential side effects with your doctor first
Glutamine Recommended Dosage
There is no one recommended dosage of glutamine, as studies on the supplement have used a wide variety of doses. However, the generally accepted dosage range is from around 5 grams per day up to high doses of 45 grams per day. It is important to discuss your personal dosage with a doctor before starting to take glutamine supplements.
Key Questions About Glutamine You May Be Wondering
Who Should Not Take Glutamine?
People with kidney disease or liver disease should not take glutamine. It is also important to note that pregnant women and breastfeeding mothers should not take glutamine supplements. Consult with a physician before taking glutamine if you have any of these conditions.
What Foods Are Highest In Glutamine?
Foods that are highest in glutamine include beef, pork, chicken, lamb, fish, dairy products, eggs, and some legumes. Glutamine is an important nutrient for athletes, as it helps the body to recover from strenuous activity. It is also beneficial for people who are trying to heal from an injury or illness.
Who Needs To Take Glutamine?
Glutamine is an amino acid that is produced by the body and is necessary for human health. It plays a role in many important biochemical processes, including protein synthesis, cell growth, and immune function. Glutamine supplementation may be beneficial for people who are sick or injured, or who are undergoing weight loss or radiation therapy.
How Do I Know If I Need L-Glutamine?
You may need L-glutamine if you experience any of the following:
-A weakened immune system
-Chronic fatigue
-Muscle weakness or atrophy
-Inability to gain or maintain weight
-Celiac disease or gluten intolerance
What Are The Benefits Of Taking Glutamine?
Glutamine is an amino acid that plays a role in many bodily functions, including muscle building, immune system support, and weight management. It has been shown to have anti-inflammatory properties, which may make it beneficial for people with conditions like Crohn's disease or ulcerative colitis. Additionally, glutamine is known for its detoxifying effects and may help the body get rid of harmful toxins.
Should I Take Glutamine Every Day?
There is no evidence that suggests taking glutamine every day is beneficial. In fact, there is some evidence that suggests taking a high dosage amino supplement daily can be harmful. Consult with a doctor before taking any supplements.
What Happens When You Start Taking L-Glutamine?
L-glutamine is a nonessential amino acid that your body produces naturally. It helps to promote muscle growth and repair, and can also be beneficial for the immune system. When you start taking L-glutamine supplements, they help to boost your energy levels, reduce muscle soreness, and improve overall athletic performance.
Can Glutamine Cause Liver Damage?
There is no evidence that glutamine causes liver damage. In fact, glutamine is often recommended as a supplement to help protect the liver from damage. Liver damage can be caused by a variety of factors, including alcohol abuse, viral hepatitis and chronic liver disease. Glutamine helps the liver regenerate tissue and may help improve liver function.
Does Glutamine Cause Anxiety?
No, glutamine does not cause anxiety. In fact, it is often used to help relieve anxiety symptoms
How Does Glutamine Make You Feel?
Glutamine supplements are often used to support gut health, especially after surgery or illness. Some people take glutamine supplements to improve mental clarity, physical energy, and overall well-being.
What Does Glutamine Do To The Brain?
Glutamine is an amino acid that is produced in the brain. It plays a role in cognitive function and memory. Glutamine also helps to protect the brain against injury.
Does Glutamine Make You Tired?
There is no scientific evidence that glutamine makes you tired. Glutamine is an amino acid that is produced by the body and is found in certain foods like meat, dairy products, eggs, fish, and beans. It is also available as a dietary supplement. When taken as a supplement, glutamine is thought to help increase energy levels and improve athletic performance. However, more research is needed to confirm these benefits.
Now You Know, It's Your Time To Choose! The Best Glutamine Supplement
Thank you for reading our article about the best glutamine supplements. We hope that it has helped you to make an informed decision about which product is right for you. Thanks again for choosing us as your source of information on all things health-related.
Follow the links below to purchase one of our team's top 5 best glutamine supplements
1. NOW Supplements, L-Glutamine Capsules
120 Vegan-Based Capsules
2. Optimum Nutrition L-Glutamine
240 Capsules Per Bottle
3. MuscleTech Platinum 100% Glutamine Powder
Powder-Based Glutamine Supplement
4. NOW Sports Nutrition, L-Glutamine Pure Powder
Potent Glutamine Powder-Based Formula
5. Jarrow Formulas L-glutamine
Supports Muscle Tissue & Immune Function
Thank you for reading this article about glutamine and the best glutamine supplements available. We appreciate your time and interest. If you have any questions or comments, please feel free to share them with us. We love hearing from our readers and we’re always happy to help out in whatever way we can.
