Vegan diets need a reliable source of vitamin B12 because it's essential for the body. This nutrient is responsible for speeding up reactions in your body and without it, deficiency can cause anemia and nervous system damage.
Glutamine plays an important role in muscle protein synthesis and helps support increased cell volume and glycogen replenishment. It is the most common fuel source for the stomach, and it is required for gut villi maintenance, therefore preventing bacteria from entering the small intestine.
Melatonin is a hormone that helps control the body's natural sleep-wake cycle. Melatonin supplements can be used to help children fall asleep more quickly and improve the quality of their sleep.
A good night's sleep is crucial for your overall health and well-being. Unfortunately, many people have difficulty falling asleep or staying asleep throughout the night. Stomach issues such as indigestion, constipation, or diarrhea can keep you up at night.
Probiotics have been shown to kill bad bacteria that may cause acne and skin irritations. This is because the correct bacteria in your gut can help to keep toxic bacteria at bay, leading to clear and healthy skin.
Are you looking for a way to ease the symptoms of menopause? Millions of women suffer from the unpleasant symptoms of menopause. But did you know that probiotics may be able to help? Probiotics are live microorganisms that can be found in some foods and taken as a supplement. Experts...
