Are you a vegan and interested in getting fit and staying healthy
Protein is essential for muscle growth and repair, making it a key nutrient for vegan athletes and fitness enthusiasts. But not all protein is created equal. Plant-based proteins are a great source of energy and can help you meet your fitness goals.
That's where vegan protein powder comes in. This powder is made from plant-based sources, making it a great choice for people who want to stay fit and healthy while following a vegan diet. It's also dairy free, so it's perfect for people with allergies or sensitivities.
Protein is essential for all types of diets and is key to repairing muscle tissue after a workout, so if you’re working hard to stay fit while following a plant-based diet, finding a quality vegan protein powder is key. In this article, we hope to introduce you to some of the best vegan protein powders on the market as well as explain some of the benefits of consuming them.
1. Orgain Organic Vegan Protein Powder
21g Of Protein and 5g Prebitoic Fibre ★★★★★
Why We Think This Product Would Be Good For You
Orgain Organic Vegan Protein Powder is a great vegan protein option because it is organic, has plant-based protein, dietary fibre, low net carbs, and no added sugar. This makes it a healthy option for people who are looking for a meal replacement, smoothie booster, muscle recovery, or pre/post-workout supplement. It is ideal for healthy, on-the-go nutrition for men, women, and kids.
Key Info About This Product You Should Know
Orgain Organic Vegan Protein Powder contains 21 grams of organic plant-based protein, 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150 calories per serving, and is gluten-free, dairy-free, lactose-free, soy-free, kosher, non-GMO, carrageenan free and no artificial colors.
The protein powder is available in Iced Coffee Flavor, Natural Unsweetened, Pumpkin Spice, Strawberries & Cream, and Vanilla.
Ingredients include Orgain Organic Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (Organic Acacia Gum, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Rice Dextrins, Organic Rice Bran Extract, Organic Rosemary Extract), Organic Erythritol, Organic Natural Flavors, Natural Flavor, Sea Salt, Organic Acacia Gum, Organic Guar Gum, Organic Stevia, Xanthan Gum.
2. Purely inspired Plant Based Protein Powder
Non-GMO And Dairy-Free Vegan Protein-Based Powder ★★★★★
Why We Think This Product Would Be Good For You
Purely inspired Plant Based Protein Powder is a clean and healthy source of protein for women and men. It tastes great, mixes easily, and can be used in the morning, between meals, and before or after exercise. This product would be good for you because it provides a high-quality source of protein that is organic and plant-based. The powder delivers 22 grams of plant-based protein per serving
Key Info About This Product You Should Know
If you’re looking for a healthy, organic protein powder to help you with your fitness goals, Purely Inspired Plant-Based Protein Powder might be the perfect choice for you. This powder is USDA-certified organic, gluten-free, non-GMO, vegan-friendly, dairy-free, soy-free, and cholesterol free. It also contains no artificial sweeteners, colors, or flavors. Plus, each bottle contains 18 servings.
Flavors available include Chocolate, Decadent Chocolate, and French Vanilla
Ingredients include - Organic Protein Blend (Organic Pea Protein, Organic Brown rice protein), Organic Acacia Gum, Organic Cane Sugar, Organic Fruit and VeggieBlend (Organic Alfalfa, Organic Spinach, Organic Broccoli, Organic Flaxseed, OrganicBlueberry), Organic Natural Flavor, Organic Guar Gum.
3. Sunwarrior - Warrior Blend, Plant Based, Raw Vegan Protein
90 Calories per 16 g Per Protein Serving ★★★★★
Why We Think This Product Would Be Good For You
Sunwarrior's Plant-Based Protein Powder is the perfect organic protein supplement for those who are looking to increase their daily intake of protein while also benefiting from the added antioxidants, electrolytes, and healthy fats that this product provides.
This powder is made with a mixture of Pea Protein, Super Antioxidants like Goji Berries, MCTs (medium chain triglycerides), Legumes, Hemp, and Ground Coconut- all of which work together to provide a wealth of health benefits.
In addition to its many health perks, Sunwarrior's Plant-Based Protein Powder is also rich in flavor and easy to mix into any beverage. So if you're looking for an organic and delicious way to add more protein to your diet, then we think Sunwarrior's Plant-Based Protein Powder would be a great choice for you!
Key Info About This Product You Should Know
Sunwarrior is a plant-based protein powder that is USDA-certified organic, low carb, high protein, non-GMO, and vegan. It is also soy-free, dairy-free, no sugar added, and gluten-free. With 25 grams of protein per serving as well as 6 grams of BCAAs, 150 calories and essential nutrients (calcium, iron & potassium) this organic protein powder is perfect for those looking to supplement their diet with an easily digestible and bioavailable source of protein.
Flavors available include Chocolate, Berry, Maple French Toast, Pumpkin Spice, Vanilla, Mocha, and Unflavored.
Ingredients Include: Proprietary Protein Blend (Organic Pea Protein, Organic Hemp Protein, Organic Goji Berry)
4. Isopure Vanilla Vegan Protein
Zero Sugar And No Artificial Flavours Or Preservatives ★★★★★
Why We Think This Product Would Be Good For You
If you're looking for a high-quality, plant-based protein powder, Isopure Vanilla Vegan Protein is a great option. Each serving provides 20 grams of organic pea and brown rice protein, which combined create a comprehensive profile of essential amino acids. This product is also dairy and soy free, making it a great choice for people with allergies or dietary restrictions. If you're looking for an all-in-one vegan protein powder that tastes great and is good for you, Isopure Vegan Protein is definitely worth considering.
Key Info About This Product You Should Know
If you are looking for a vegan, gluten-free and non-GMO protein powder that is also sugar-free, then Isopure Vegan Protein may be the perfect product for you. This protein powder is ideal for anyone on a vegan diet. Each serving has 0 cholesterol, just 1.5 grams of fat, and 0 grams of sugar. In addition, each 1.23-pound bottle contains 22 servings. Comes in a natural vegan-based vanilla flavor.
Ingredients include Organic Pea Protein, Organic Brown Rice Protein, Natural Flavor, Xantham Gum, Stevia Leaf Extract (Reb A), Monk Fruit Extract, and Guar Gum.
5. Vega Protein Made Simple
15g Per Serving Non-GMO Protein Powder ★★★★★
Why We Think This Product Would Be Good For You
Vega Protein Made Simple is a plant-based protein powder that is made from natural, real food ingredients. It is sweetened with organic cane sugar for a natural flavor that blends well with water, almond milk, or other non-dairy milk alternatives. The product contains 15 grams of protein and only 100 calories per serving.
Key Info About This Product You Should Know
If you’re looking for a vegan-friendly, gluten-free protein shake that doesn’t taste like cardboard, Vega Protein Made Simple might be just what you need.
This product is available in four different flavors – vanilla, dark chocolate, caramel toffee, and strawberry banana – and each bottle contains 10 servings. What’s more, Vega Protein Made Simple is certified vegan, non-GMO, dairy, and lactose-free. It also doesn’t contain any stevia or gums.
Ingredients include Pea Protein, Organic Cane Sugar†, Cocoa Powder (Processed With Alkali), Coconut Cream Powder, and Natural Flavors.
Let's Further Explore The Best Vegan Protein Powders Available
Vegan Protein Powder Side Effects
Vegan protein powders are becoming increasingly popular as people seek to reduce their intake of animal products. However, many people are unaware of the potential side effects of these products.
One major side effect of vegan protein powders is that they can cause an increase in bowel movements. This is because plant-based proteins contain a high level of fiber, which can cause discomfort if consumed in large quantities.
Another common side effect is acne. This is because many vegan protein powders are high in sugar and other carbohydrate-rich ingredients, which can trigger the production of oil by the skin's sebaceous glands.
Some people also experience nausea, thirst, bloating, reduced appetite, tiredness, and headache when consuming vegan protein powders. It is therefore important to be aware of these potential side effects before starting to use such products.
Vegan Protein Powder Side Effects Dosage
The recommended dosage is 1–2 scoops (around 25–50 grams) per day, which should be taken after workouts. Ensure that you follow the serving instructions to avoid any health complications.
Key Questions About Vegan Protein You May Be Wondering
Should I take plant-based protein powder?
There are a lot of reasons to take plant-based protein powder. Some people take it because they are vegan or vegetarian and don't get enough protein from their diet. Others might take it because they have a health condition that makes it difficult for them to eat meat or other sources of protein. Plant-based protein powders can be a great way to make sure you're getting all the protein you need, especially if you're not very good at cooking or eating a lot of plants. They also tend to be low in fat and calories, which can be helpful if you're trying to lose weight or maintain your weight.
Is plant protein powder good for kidneys?
Yes, plant protein powder is good for the kidneys. Plant protein powder is a low-calorie, low-fat way to add more protein to your diet. Unlike animal proteins, plant proteins are low in saturated fat and they don’t contain cholesterol. Many plant proteins also contain fiber, vitamins, and minerals.
Can you have too much plant-based protein?
You can have too much of anything, including plant-based proteins. When you consume more protein than your body needs, the extra protein is stored as fat. This isn't harmful in the short term, but if you consistently eat more protein than you need, it can lead to weight gain and other health problems over time. It's important to focus on getting enough protein, not too much.
Is taking vegan protein powder good for you?
There are many reasons people choose to add vegan protein powder to their diets. Some people do it to increase their intake of nutrients, while others use it as a way to cut down on meat consumption. Whatever the reason, there are many good reasons to add vegan protein powder to your diet. Some of the key benefits include:
- Increased muscle mass
- Weight loss
- Improved heart health
- Reduced risk of cancer
- Lower blood pressure
Overall, adding vegan protein powder to your diet is a great way to improve your overall health and well-being.
Is it OK to have vegan protein powder every day?
Yes, it is generally safe to have vegan protein powder every day. However, it's best to speak with a doctor or nutritionist if you're considering making protein powder a regular part of your diet, as they can help you determine whether this is the best course of action for your individual health needs. Protein powder provides an easy and convenient way to boost your daily protein intake, and there are plenty of vegan-friendly options on the market. Just be sure to read the labels carefully so that you know exactly what you're putting into your body.
Can you build muscle with vegan protein powder?
Building muscle with vegan protein powder is possible, but it can be more difficult than with whey protein. Many vegan protein powders are lower in calories and protein than whey protein, so you may need to consume more of them to achieve the same results. Additionally, different vegan proteins have different amino acid profiles, so it's important to find one that matches your body's needs. Some good plant-based sources of protein include soy, hemp, rice, and pea proteins.
What are the signs of too much protein?
The telltale signs that you’re eating too much protein are feeling tired and sluggish, having trouble concentrating, experiencing hair loss and skin problems, and seeing a rise in blood sugar levels and body weight. While protein is an essential nutrient that the body needs to function properly, consuming too much can actually have negative effects. Protein overload can tax your liver and kidneys, leading to health problems down the road. It’s important to strike a balance by incorporating a variety of protein sources into your diet and moderating your intake depending on your activity level, weight goals, and overall health status.
How do vegans get their protein?
Vegans can get their protein from many sources, including legumes, nuts, seeds, protein powders, and soy products. Protein is an important nutrient for vegans because it helps to build and repair muscle tissue.
Is whey or vegan protein better?
Compared to whey, plant proteins are generally a more sustainable and healthier option if you're looking to manage your weight or follow a vegan or lactose-free diet.
Now You Know, It's Your Time To Choose! The best Vegan Protein Powder For You
Thank you for reading our article on vegan protein powder. We hope that you have found this information helpful and are now better equipped to make an informed decision about which protein powder is right for you. Whether you decide to go with a vegan option or one of the many other types available on the market, we wish you all the best in your fitness journey!
Follow the links below to purchase one of our team's top 5 best vegan protein powder
1. Organic Vegan Protein Powder
21g Of Protein and 5g Prebitoic Fibre
2. Purely inspired Plant Based Protein Powder
NON-GMO And Dairy-Free Vegan Protein-Based Powder
3. Warrior Blend, Plant Based, Raw Vegan Protein
90 Calories per 16 g Per Protein Serving
4. Isopure Vanilla Vegan Protein
Zero sugar And No Artificial Flavours Or Persatives
5. Vega Protein Made Simple
15g Per Serving of Non-GMO Protein Powder
Thank you for reading this article about vegan protein powder. We appreciate your interest in the topic and we would love to hear your thoughts. Please leave a comment below and let us know what you think.
