Are you looking for a way to ease the symptoms of menopause?
Millions of women suffer from the unpleasant symptoms of menopause. But did you know that probiotics may be able to help?
Probiotics are live microorganisms that can be found in some foods and taken as a supplement. Experts often recommend them to women during menopause.
Read this article to learn more about the best probiotics for menopause and why they are worth considering as an option.
Probiotics are recommended to women in peri-menopause, menopause, and post-menopause for various reasons. One reason why experts often recommend probiotics to women during menopause is because of falling estrogen levels that can affect the whole digestive tract and that can impact your friendly bacteria. Taking Probiotics can solve this issue. Another reason is the fact women during menopause may experience many other changes in their bodies, including hot flashes, mood swings, and insomnia. Probiotics have been known to help with all of these symptoms.
If you are looking for a way to ease the symptoms of menopause, then probiotics may be worth considering. Speak with your doctor about whether probiotics are right for you.
1. Renew Life Women's Probiotics 25 Billion CFU
25 Billion CFU With 12 Specially Selected Strains ★★★★★
Why We Think This Product Would Be Good For You
Renew Life Women's Probiotics 25 Billion CFU comes with 12 specially selected strains, which are great for digestive health, gut health, and preventing menopause symptoms. The product also includes the potent lactobacillus acidophilus to support vaginal health. This probiotic supplement has been backed by over 25 years of clinical trials with women and comes in a delayed-release capsule to ensure maximum efficacy.
Key Info About This Product You Should Know
If you're looking for a high-quality probiotic supplement, Renew Life Women's Probiotics 25 Billion CFU is a great choice. This product contains 12 probiotic strains, including the number one most studied strain, Lactobacillus acidophilus.
The capsules are guaranteed quality, purity, and potency through expiration, and are made in the USA with only the highest quality global ingredients. They're also gluten-free, dairy-free, and soy free. For best results, take one capsule daily, with or without food
2. RepHresh Pro-B Probiotic Supplement for Women
Gynecologist Recommended Probiotic ★★★★★
Why We Think This Product Would Be Good For You
If you're looking for a probiotic supplement that can help promote vaginal health, the RepHresh Pro-B Feminine Probiotic Supplement would be a great choice. This product contains the strains of probiotic lactobacillus (L. rhamnosus GR-1 and L. reuteri RC-14) clinically proven to balance yeast and bacteria, which work to maintain the natural flora present in your body and mind for feminine health. With 5 billion beneficial bacteria per serving, this supplement can help you feel your best!
Key Info About This Product You Should Know
First and foremost, it is gluten-free, so anyone with a gluten allergy or intolerance can take it without issue. It is also a Gynecologist Recommended brand, which should give you some peace of mind knowing that it has been vetted by medical professionals. Finally, each box comes with 30 capsules, so you will have plenty of supplements to last for a while.
3. Nature's Way Probiotic Pearls for Women
Advanced Triple-Layer Softgel Probiotic ★★★★★
Why We Think This Product Would Be Good For You
The Nature's Way Probiotic Pearls for Women supplement contains 1 billion live probiotic cultures and includes lactobacillus probiotic strains to support vaginal and urinary tract health. It also helps protect against occasional bloating, constipation, and digestive discomfort. If you are looking for a good probiotic supplement to support your overall digestive health, and relieve the symptoms of menopause. Nature's Way Probiotic Pearls for Women would be a good choice.
Key Info About This Product You Should Know
Nature's Way Probiotic Pearls for Women are a great source of probiotics for women. The advanced triple-layer softgel protects the probiotics from heat, air, moisture, and stomach acid to maximize survival and delivery to the intestine.
This supplement also has a proprietary probiotic blend providing 1 billion CFU Lactobacillus acidophilus NCFM, Lactobacillus rhamnosus LR-32, Lactobacillus plantarum LP-115; Palm Oil; Fish Gelatin (Tilapia); Glycerin; Soy Lecithin; Pectin. Each box comes with 30 gluten-free softgels.
4. Physicians Choice Probiotics For Women
50 Billion CFU With Added Antioxidant ★★★★★
Why We Think This Product Would Be Good For You
Physicians choice Probiotics is a probiotic supplement for women with 50 Billion CFUs plus ingredients that have been clinically proven to help with digestion, immunity, and feminine health.
Including organic prebiotics and 6 probiotic strains with D-Mannose & ProCran, a science-backed cranberry extract that provides powerful antioxidants. 50 mg of ProCran is equivalent to 2,500 mg of cranberries without the sugar and calories. A cranberry extract that naturally contains proanthocyanidins, a key cranberry antioxidant.
Key Info About This Product You Should Know
Physicians' choice probiotics are vegan, shelf-stable probiotics containing 30 capsules per box. The product is third-party tested for purity and manufactured in the USA using imported and domestic ingredients.
The probiotic is contained in acid-resistant capsules to protect against stomach acid with delayed-release technology to ensure that the probiotics are delivered to and released in the intestines. The capsules are free of dairy, soy, gluten, milk, egg, wheat, peanuts, and shellfish.
Ingredients include - Lactobacillus plantarum, Lactobacillus paracasei, Lactobacillus casei, Lactobacillus gasseri, Lactobacillus acidophilus, Bifidobacterium lactis, Prebiotic Blend: Organic Jerusalem Artichoke Root, Organic Gum Arabic (Fibergum), D-Mannose, Cranberry Extract (Pro Cran d'Or), Rice Flour, Vegetable Capsule (Hypromellose, Gellum Gum), Rice Hulls Extract, Gum Arabic, and Sunflower Oil.
5. AZO Complete Feminine Balance Daily Probiotics
Non-GMO Multi-Strain Probiotic Blend ★★★★★
Why We Think This Product Would Be Good For You
AZO Complete Feminine Balance Daily Probiotics is a product filled with naturally sourced ingredients that helps to restore the balance of PH in the vagina. It also contains Intelliflora, a multi-strain probiotic blend that is clinically proven to work in 7 days. This product is safe to take during pregnancy and offers great relief for users who are experiencing menopause symptoms.
Key Info About This Product You Should Know
If you are looking for a probiotic supplement that is both sugar-free and gluten-free, then AZO Complete Feminine Balance Daily Probiotics may be the right choice for you. This product is made with non-GMO ingredients to ensure your nutritional health and well-being. Each box comes with 30 capsules, which is enough for months worth of supplementation.
Ingredients include - Lacobacillus crispatus, Lacobacillus rhamnosus, Lacobacillus gasseri, Lacobacillus jensenii. Other ingredients: microcrystalline cellulose, hydroxypropyl methylcellulose, fructooligosaccharides, magnesium stearate, silicon dioxide, titanium dioxide, caramel
Let's Further Explore The Best Probiotics For Menopause Available
Probiotic Side Effects
Taking probiotics is generally safe for most people. As with any new food possible that you may experience some side effects when taking probiotics. The most common side effects are mild and include stomach upset, diarrhea, flatulence, and bloating. These side effects are usually temporary and will go away after a few days of taking probiotics. If you experience any more severe side effects, such as an allergic reaction, please discontinue use and consult your doctor.
Probiotic Recommended Dosage
A daily dose of 10-20 billion CFU is advisable for individuals seeking everyday immune and digestive support. For some health indications, While there is no definitive evidence on the optimal dosage of probiotics, higher doses may provide a greater clinical impact than lower ones.
Key Questions About Menopause Probiotics You May Be Wondering
What Probiotic Is Best For Menopause?
There is no one-size-fits-all probiotic for menopause, as the best probiotic for this stage of life will vary depending on the individual woman's needs. However, some general considerations when choosing a probiotic for menopause include whether the probiotic contains multiple strains of bacteria, whether it is dairy-free and whether it is designed to support vaginal health.
Do Probiotics Help With Menopause?
Yes, probiotics have been shown in studies to help with various symptoms of menopause, including hot flashes and night sweats. Probiotics also help to support a healthy gut microbiome, which is important for overall health.
Do Probiotics Help With Menopausal Weight Gain?
Probiotics have been found to help with all sorts of issues, from diarrhea and constipation to vaginal infections and lactose intolerance. So it's no surprise that they could also help ease the bloating and weight gain that often comes with menopause.
Probiotics can be found in yogurt, kefir, fermented vegetables like sauerkraut and kimchi, as well as supplements. Supplements are the most efficient way to get your recommended dosage of probiotics while experiencing menopause symptoms
Can Probiotics Help You Get Rid Of Menopause Belly?
Yes, Probiotics can help you get rid of menopause belly. Probiotics may help with issues such as bloating, constipation, and diarrhea. Additionally, probiotics may also support weight loss and a healthy complexion.
Can Probiotics Help Balance Hormones?
Yes, probiotics can help balance hormones. As we age, our hormone levels naturally decline, which can cause discomfort and health problems. Probiotics can help to restore the natural balance of hormones in the body, leading to improved health and well-being.
How Many Probiotics Should A 50-Year-Old Woman Take?
A probiotic dosage for a 50-year-old woman generally falls in the range of 1-10 billion colony-forming units (CFUs) per day, depending on the probiotic brand and formulation. Some women may need to take more if they are fighting a specific health issue, such as recurrent yeast infections.
As with all dietary supplements, be sure to speak with your doctor before starting any new probiotic regimen to make sure it is safe and effective for you.
How Long Should You Take Probiotics?
It is generally recommended that people take probiotics for at least four weeks to start seeing any benefits.
What Are The Signs You Need Probiotics?
Though there are many potential benefits to probiotics, ranging from improved digestion to better mental health, not everyone knows what the signs of needing probiotics are. Here are six signs you might need some probiotic love in your life.
What Happens To Your Body When You Start Probiotics?
When you start probiotics, they work to improve your gut health. This in turn can help with other areas of your health, such as boosting your immune system and improving your mood. Probiotics are also a source of key vitamins, making them a great choice for people who follow a vegan diet.
Now You Know, It's Your Time To Choose! The Best Probiotic For You
Thank you for reading our comprehensive guide on the best probiotics for menopause. We hope that this article has helped you to better understand the benefits of probiotic supplements and which strains are most effective for treating menopausal symptoms. We wish you all the best in your journey towards optimal health during menopause!
Follow the links below to purchase one of our team's top 5 best probiotics for menopause
25 Billion CFU With 12 Specially Selected Strains
1. Renew Life Women's Probiotics 25 Billion CFU
Gynecologist Recommended Probiotic
2. RepHresh Pro-B Probiotic Supplement for Women
Advanced Triple-Layer Softgel Probiotic
3. Nature's Way Probiotic Pearls for Women
50 Billion CFU With Added Antioxidant
4. Physicians Choice Probiotics For Women
Non-GMO Multi-Strain Probiotic Blend
5. AZO Complete Feminine Balance Daily Probiotics
Thank you for reading this article about the best probiotics for menopause. We appreciate your time. If you have anything to say about the topic, please leave a comment below and let us know which product you decided to purchase.
