Worried about your child's sleep?
Melatonin is a hormone that helps control the body's natural sleep-wake cycle. Melatonin supplements can be used to help children fall asleep more quickly and improve the quality of their sleep.
If you're looking for a safe, natural way to help your child get better sleep, melatonin gummies may be the answer you're looking for. Melatonin is an FDA-approved dietary supplement that is effective in children with insomnia.
Read on to learn more about the best melatonin supplements for kids! and how they could help you.
Melatonin is a hormone that is naturally produced by the body, and it helps control the sleep-wake cycle. Melatonin supplements are available in gummy form, and they are often used to help people fall asleep faster or to improve the quality of their sleep. Melatonin gummies can be especially helpful for children with sleeping disorders, anxiety, and restless legs who have difficulty falling asleep or staying asleep at night.
Melatonin gummies are recommended for children as they are easy for the child to take and make a fun alternative to supplements such as capsules and tablets.
Melatonin supplements are generally considered safe for children, but it is always important to speak with a pediatrician before giving them to a child. The recommended dosage of melatonin for children varies depending on the child's age, weight, and severity of their sleep disorder, so it is important to follow the dosage instructions on the product label.
In this article, we will discuss the best melatonin supplements for kids and how they can help improve your child's sleep.
1. Zarbee's Kids Melatonin Gummy
Promotes Peaceful Sleep ★★★★★
Why We Think This Product Would Be Good For You
Zarbee's Kids Melatonin Gummy is a natural supplement that helps promote peaceful sleep in kids. It comes in a tasty, berry flavor and contains 1 mg of clinically studied Melatonin. The gummy is drug-free, easy to chew, and non-habit forming. This melatonin works naturally with the body's sleep rhythm and helps guide your child to sleep. This product would be good for your child to get the rest they need to make the most out of their day.
Key Info About This Product You Should Know
If you are looking for a vegan and all-natural way to help your kids get to sleep, Zarbee's Kids Melatonin Gummy might be the perfect product for you. Made from carefully selected ingredients inspired by nature such as honey and apple, this gummy is designed to help kids relax and fall asleep naturally. Key ingredients include melatonin as well as zinc and vitamins A, C, D3, and E. These gummies are free of drugs, alcohol, artificial sweeteners, high fructose corn syrup, and gelatin. 50 gummies are included in each bottle.
2. Natrol Kids Melatonin Sleep Aid Gummy
Safe & Effective For Ages 4 + ★★★★★
Why We Think This Product Would Be Good For You
Natrol Kids Melatonin Sleep Aid Gummy is crafted with natural ingredients to help your child get the well-deserved sleep they need. Each bottle comes with 90 gummies, offering long-term sleep aid for your child. Melatonin is the key ingredient in the gummies which can help your child fall asleep faster and stay asleep for longer periods.
Key Info About This Product You Should Know
Natrol Kids Melatonin Sleep Aid Gummy is a vegan product that is free from drugs and gelatin. It is also non-GMO. Ingredients include Melatonin, organic tapioca syrup, organic cane sugar, pectin, natural flavor, citric acid, organic fruit and vegetable juice (color), sodium citrate, coconut oil, and carnauba wax. It is recommended that you start your child with a small dose taken 20-30 minutes before bed to see how your body reacts. Natrol Kids Melatonin Gummies are an easy and convenient way to help your child get the restful sleep they need.
3. Vitafusion Kids Melatonin Gummy Vitamins
Non-habit Forming Drug-Free Gummy ★★★★★
Why We Think This Product Would Be Good For You
Vitafusion Kids Melatonin Gummy Vitamins are a great way for children to get the melatonin they need for a peaceful night's sleep. Each serving has 1.5mg of melatonin, plus passion flower, chamomile, and lemon balm in a natural tropical peach flavor. The gummies are non-habit-forming and drug-free.
Key Info About This Product You Should Know
Vitafusion Kids Melatonin Gummy Vitamins are a 50-gummy bottle that contains melatonin, gelatin, water; less than 2% of a blend of oils (coconut and/or palm) with beeswax and/or carnauba wax, citric acid, color (annatto extract), lactic acid, natural flavors, and sucralose. They are free from high-fructose corn syrup, synthetic dyes, artificial flavors, gluten, dairy, or sugar.
4. Vicks Pure Zzzs Kidz
Helps Your Child Fall Asleep Naturally ★★★★★
Why We Think This Product Would Be Good For You
If you are looking for a product that can help your child fall asleep and stay asleep, then the Vicks Pure Zzzs Kidz would be a great option for you. This product contains a small dose of melatonin, to help you regulate your child's sleeping pattern. The unique blend of botanical essential oils in this product also helps to calm and relax your child, making it easier for them to fall asleep. The gummies are also great-tasting and kids love them!
Key Info About This Product You Should Know
Vicks Pure Zzzs Kidz product contains Melatonin, Chamomile (Matricaria Recutita L.) Flower Extract, Lavender (Lavandula Officinalis Chaix) Flower Extract which are all ingredients known to help with relaxation and sleep.
The product is non-habit forming, gluten-free, lactose-free, and gelatin free. There are 72 gummies per bottle and the recommended dosage is one gummy per night for up to two weeks.
Let's Further Explore The Best Melatonin Supplements For Kids Available
Melatonin Side Effects
Melatonin is generally safe when taken in small doses for a short period. However, it can cause side effects in some children, including:
- Drowsiness
- Dizziness
- Headache
- Increased bedwetting
If your child experiences any of these side effects, stop giving them melatonin and consult your doctor. Melatonin should only be used as directed by a physician.
Melatonin Recommended Dosage
Melatonin doses of 1-2 mg for kids and teens are perfectly fine. It can be helpful for kids who have difficulty falling asleep or staying asleep. However, it is important to consult with a doctor before giving your child melatonin, in case of reactions to other medications or side effects.
Key Questions About Melatonin For Kids You May Be Wondering
What Is A Natural Sleep Aid For Kids?
Melatonin is a hormone that helps regulate the body's natural sleep-wake cycle. Melatonin is produced naturally in the brain, and levels of melatonin increase at night as the body prepares for sleep. Melatonin supplements appear to be safe when used short term, but more research is needed to understand their long-term effects. Talk with your pediatrician before giving your child a melatonin supplement.
What Causes A Child Not To Sleep At Night?
There are a variety of things that can cause a child not to sleep at night. Lack of Melatonin is often a key factor, though kids can have trouble sleeping for many other such as anxiety, noise, or electronic screens in the hours leading up to bedtime. Many kids these days have trouble falling asleep because they're exposed to too much light in the evening from televisions, phones, and other screens. Blue light in particular suppresses Melatonin production. Parents can help their children get good sleep by creating rules around screen time before bed and making sure there's plenty of natural daylight exposure during the day.
Is It Safe To Give My Child Melatonin?
It is best to trial your child with melatonin to see how their body reacts to the supplement. Many child-friendly melatonin supplements come in a small dosage (1-3mg) so it is unlikely to cause any major side effects. Melatonin is generally considered safe for short-term use in children.
What Happens If A Child Does Not Get Enough Sleep?
Most kids need about 10-12 hours of sleep a day. If they don't get enough, their bodies produce less melatonin. Melatonin is important because it helps regulate the body's clock and sleep-wake cycle. Kids who don't get enough sleep are more likely to be tired in school, have trouble paying attention, and make more mistakes. They're also more likely to get sick.
Why Is My Child So Restless During Sleep?
There could be several reasons why your child is restless during sleep, but one possibility is that they're not getting enough Melatonin. By ensuring your child gets enough Melatonin through diet or supplements, you can help them get the rest they need to grow and thrive.
What Foods Contain Melatonin?
Melatonin is found in some foods, including:
- tart cherries
- pineapple
- oranges
- tomatoes
- barley
How Long Does It Take For The Melatonin Gummy To Kick In?
It typically takes 30 to 60 minutes for melatonin supplements to start working. Once established in your system, you should start to feel tired, relaxed, and eventually ready to sleep.
What Medications Should You Not Take With Melatonin?
If you're taking medications for conditions such as depression, high blood pressure, diabetes, or seizures, you should speak with your doctor before taking melatonin. Melatonin can interfere with how well these medications work and can also increase the risk of seizures. Additionally, alcohol and other sedatives can intensify the effects of melatonin and should be avoided when taking this supplement.
Will Melatonin Make Me Sleepy The Next Day?
Yes, melatonin can make you sleepy the next day. It's a natural hormone that helps control your sleep and wake cycles. Taking too much can make you feel tired the next day, so it's best to start with a lower dose and increase it if needed. Look for a melatonin supplement made with natural ingredients.
Now You Know, It's Your Time To Choose!
We hope that this article has been a helpful resource as you search for the best melatonin supplements for your kids. Melatonin is an important hormone that helps regulate sleep, and it’s especially crucial for children as they grow and develop. By choosing a product that contains natural ingredients and the right dosage, you can help ensure that your child gets the rest they need to thrive.
Follow the links below to purchase one of our team's top 4 melatonin supplements for kids
1. Zarbee's Kids Melatonin Gummy
Promotes Peaceful Sleep
2. Natrol Kids Melatonin Sleep Aid Gummy
Safe & Effective For Ages 4 +
3. Vitafusion Kids Melatonin Gummy Vitamins
Non-habit Forming Drug-Free Gummy
4.Vicks Pure Zzzs Kidz
Helps Your Child Fall Asleep Naturally
Thank you for reading this article. We appreciate it! Do you have something to say about the topic? Leave a comment and let us know. We hope the products mentioned in this article can offer your child the sleep relief they deserve.
