Are you looking for a reliable vegan source of Vitamin B12?

Vegan diets need a reliable source of vitamin B12 because it's essential for the body. This nutrient is responsible for speeding up reactions in your body and without it, deficiency can cause anemia and nervous system damage.

In this article, we will deep dive into 5 of the best vegan supplements available, so it's easier than ever to get your daily dose. Plus, this article dives into all the ways vitamin B12 benefits your health, so you'll be sure to want to keep reading.

Read on to learn more about vegan B12 supplements and why they're so important!

B12 is an important vitamin for vegans and non-vegans alike. It is essential for red blood cell production, DNA synthesis, and energy metabolism. Vitamin B12 also helps to keep the nervous system functioning properly. For these reasons, it is especially important for vegans to get their daily dose of B12.

Unfortunately, many people do not get enough B12 from their food sources alone. This can be a problem for vegans, who do not eat animal products and thus may have a harder time getting B12 from their diets. One way to ensure that you are getting enough B12 is to take a vegan b12 supplement.

1. Jarrow Formulas Methyl B-12 5000 mcg

Cherry Flavored Chewable Tablets ★★★★★

Why We Think This Product Would Be Good For You

Jarrow Formulas Methyl B-12 5000 mcg is a biologically active coenzyme form of vitamin B12. Not only does it support typical bodily functions like brain and nerve health, energy production, cell replication, and sleep-wake cycles, but it also aids in the creation of red blood cells.

This chewable tablet provides 500 milligrams (mg) of methyl B-12, the most significant dose available on the market. This product would be beneficial to you because methyl B-12 has been shown to improve mental clarity, focus, and concentration.

Key Info About This Product You Should Know

The formula contains no wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts.  It comes in a 60-tablet bottle and should be dissolved in the mouth or chewed 1 tablet per day or as directed by your qualified healthcare professional.

Ingredients include vitamin B12 (as methylcobalamin), xylitol, cellulose, stearic acid (vegetable source), natural cherry flavor, citric acid, magnesium stearate (vegetable source), and silicon dioxide.

2. Garden of Life B12 Vitamin Spray

Organic Vegan Potent B12 Spray ★★★★★

Why We Think This Product Would Be Good For You

Garden of Life B12 Vitamin Spray is a product that would be good for you because it delivers 500 Microgram (8333percentage DV) of vegan vitamin b12 per spray as methylcobalamin to support energy, metabolism, and heart health. The concentration spray is made from healthy, whole foods.

Key Info About This Product You Should Know

This product is certified USDA organic, non-GMO verified, vegan certified, gluten-free certified, and kosher made. It also does not contain dairy, soy, wheat, peanut, fish, or shellfish. In addition to all of these qualifications, the Garden of Life B12 Vitamin Spray also comes in a delicious raspberry flavor and has no artificial colors, flavors, or preservatives.

Ingredients include: Vitamin B12 (as Methylcobalamin from Saccharomyces cerevisiae), Certified Organic Food Blend: Organic Beet (root), Organic Carrot (root), Organic Spinach (leaf), Organic Broccoli (flower & stem), Organic Tomato (fruit), Organic Kale (leaf), Organic Red Cabbage (leaf ), Organic Parsley (leaf), Organic Brussels Sprout (leaf), Organic Green Bell Pepper (fruit), Organic Cucumber (gourd), Organic Celery (stalk), Organic Garlic (bulb), Organic Ginger (root), Organic Green Onion (root), Organic Cauliflower (flower & stem), Organic Asparagus (flower & stem) and Organic Strawberry.

3. Deva Vegan Vitamin B12

Fast Dissolve B12 Tablets ★★★★★

Why We Think This Product Would Be Good For You

The Deva Vegan Vitamin B12 is a bioavailable form of Methylcobalamin and provides 1000 mcg each. These tablets are small, quickly disintegrate, and dissolve in your mouth before swallowing. Not only do they taste great, but you can also chew them if you want. People who have difficulty swallowing pills can take it easy. There are 90 tablets per bottle.

Key Info About This Product You Should Know

If you're vegan, you may be concerned about getting enough vitamin B12 in your diet. But don't worry - there are plenty of vegan-friendly sources of this important nutrient. One such source is Deva Vegan Vitamin B12.

This product contains all the B12 you need to meet your daily requirements, and it's derived from non-animal sources. That means it's perfect for vegans and vegetarians alike. Plus, it comes in a convenient tablet form, so you can take it with you wherever you go. It does not contain any milk, egg, fish, crustacean shellfish, tree nuts, wheat, or peanuts.

4. Sundown Vitamin B-12

Non-GMO Vegan B12 Tablets ★★★★★

Why We Think This Product Would Be Good For You

Sundown B-12 Vitamins 1000 mcg Time Release Tablets are vegan-friendly and provide a high potency source of this essential B Vitamin, which is also known as Cyanocobalamin. Vitamin B-12 is a vitamin that helps the body maintain healthy red blood cells and protects nerve cells. Each bottle contains 120 easily swallowable tablets.

Key Info About This Product You Should Know

Sundown Vitamin B-12 is a dietary supplement that helps the body to metabolize food and convert it into energy. It also helps keep the nervous system functioning properly.

This product comes in tablet form and should be taken one to two times daily, preferably with a meal. 1000 MG per tablet.

5. Doctor's Best Fully Active B12

1500mcg Vegan Capsules ★★★★★

Why We Think This Product Would Be Good For You

Doctor's Best Fully Active B12 is a great product because it supports healthy memory, mood, circulation, and well-being. Not only does it provide MethylCobalamin, the superior form of Vitamin B12 for absorption, but optimum absorption as well. This makes it a great choice for anyone looking for a way to support their vegan health.

Key Info About This Product You Should Know

Doctor's Best Fully Active B12 is a vitamin that is essential in the production of red blood cells and the sheath surrounding the nerves. It also helps to produce energy in the body. The product comes in a 60-capsule bottle, and each capsule contains 1500 mcg of Vitamin B12 (as MethylCobalamin). The recommended dosage is 1 capsule daily with a meal. A nutritionally-informed physician may recommend higher intakes.

Let's Further Explore The Best Vegan B12 Supplements Available

B12 Side Effects

B12 is a water-soluble vitamin that is mainly found in meat and dairy products. It is essential for the metabolism of protein and DNA, and also helps to keep the nervous system healthy. B12 deficiency can cause a variety of health problems, including anemia, nerve damage, memory loss, and depression. Side effects of b12 include :

Headache: One of the most common side effects of b12 supplementation is a headache. This is usually due to the body adjusting to the increased level of vitamin B12.

Nausea and vomiting: Nausea and vomiting are also common side effects of B12 supplementations. Vitamin B12 deficiency is often the consequence of the body's becoming accustomed to a greater intake.

Diarrhea: Diarrhea is a common side effect of B12 supplementation. This is usually due to the body's response to a higher vitamin B12 content.

Fatigue or weakness: Fatigue or weakness is a common side effect of B12 supplementation. This is usually due to the body adjusting to the increased level of vitamin B12.

Tingling sensation in hands and feet: A tingling sensation in hands and feet is a common side effect of B12 supplementations.

The recommended daily intake for vitamin B12 for people over 14 is 2.4 mcg. This dosage may vary depending on age, health condition, and other factors. Speak to a doctor before starting any supplement regimen.

Key Questions About  B12 You May Be Wondering

What Medications Should Not Be Taken With B12?

B12 is a water-soluble vitamin and excess amounts are excreted in the urine. Therefore, there is little risk of taking too much B12. However, people who have kidney disease or diabetic neuropathy should consult with their healthcare provider before taking any supplements. Additionally, B12 can interact with certain medications so it's important to speak with a healthcare professional before starting any new supplement regimen.

Should I Take B12 Every Day?

Yes, you should take B12 every day. The recommended dosage depends on your age and health condition, but most people need around 2.4 micrograms per day. You can get B12 from food or supplements, and it's important to make sure you're getting enough to meet your needs.

What Is The Most Common Cause Of B12 Deficiency?

The most common cause of B12 deficiency is an inadequate intake of vitamins from either food or supplements. Certain groups of people are also more likely to be deficient, including vegans and vegetarians, pregnant women, older adults, and people with gastrointestinal problems.

What Happens When Your Lacking B12?

Lack of B12 can lead to anemia, which is a condition in which there aren't enough red blood cells to carry oxygen throughout the body. This can cause symptoms such as fatigue, weakness, shortness of breath, and dizziness. B12 is also important for maintaining healthy nerve cells and skin.

What Foods Are High In B12?

B12 is principally found in animal products, so foods like beef, poultry, pork, fish, eggs, and dairy are all good sources. Some breakfast cereals and other grain-based foods are also fortified with B12. For people who don't eat meat or animal products, supplements can be a good source of B12.

How Soon Does Vitamin B12 Start Working?

Around two to four weeks. Clinical response to vitamin B12 supplementation is usually noted within 2 to 4 weeks, but some patients may require up to 8 weeks. Pernicious anemia and other conditions that cause vitamin B12 deficiency should be treated with doses of 2,000 to 4,000 micrograms per day.

Is B12 Deficiency Serious?

Yes, a B12 deficiency can be serious. It can lead to anemia, fatigue, constipation, and other problems.

Does B12 Give You Energy Right Away?

Some people do feel an energy boost from B12 right away, while others may not notice a difference. The recommended dosage for B12 varies depending on your age and sex, so it's best to speak with a doctor to figure out the right dosage for you.

Now You Know, It's Your Time To Choose! The Best Vegan B12 Supplement For You

We hope that this article about vegan B12 supplements has helped you understand the importance of getting enough of this nutrient and how to find a good supplement. We also encourage you to do your own research about B12  to find the best option for you, as everyone’s needs vary. Thanks for reading!

1. Jarrow Formulas Methyl B-12 5000 mcg

Cherry Flavored Chewable Tablets

2. Garden of Life B12 Vitamin Spray

Organic Vegan Potent B12 Spray

3. Deva Vegan Vitamin B12

Fast Dissolve B12 Tablets

4. Sundown Vitamin B-12

Non-GMO Vegan B12 Tablets

5. Doctor's Best Fully Active B12

1500mcg Vegan Capsules

We appreciate you for reading this article about vegan B12. Please leave a comment about your thoughts on vegan B12 supplements and which product you decided to purchase.

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