Feeling sluggish and low on energy?
Vitamin B12 is an essential vitamin that your body needs to stay energized. It’s found naturally in animal products but also added to certain foods and available as an oral supplement or injection. Research suggests that taking a B12 supplement can help boost your energy levels, improve your memory, and even reduce the risk of heart disease.
With a B12 supplement, you can get all the benefits of this important vitamin without having to worry about getting enough from food sources alone. Plus, it’s easy to take! You’ll be able to feel more energized throughout the day so you can tackle any task with ease.
B12 plays an important role in many bodily functions, including the production of red blood cells and the proper functioning of nerve cells. It's also essential for healthy brain development and it helps to regulate metabolism. Unfortunately, many people don't get enough B12 from their diets alone, leading to deficiencies that can cause fatigue and other health problems.
We hope reading about vitamin B12 will help you better understand how this vital nutrient works in the body and why it’s so important for your overall well-being.
1. Nature's Bounty Vitamin B12
1000mg B-12 Coated Tablets ★★★★★
Why We Think This Product Would Be Good For You
If you’re looking for a way to boost your energy levels and support healthy nerves, Nature’s Bounty B-12 vitamins could be the perfect solution. This supplement contains 1000 mcg of Vitamin B12 per serving, which is essential for your energy metabolism and helps maintain healthy nerves. Additionally, it supports the health of both the cardiovascular and circulatory systems. With Nature’s Bounty B-12 vitamins, you can be sure that you’re taking a reliable, high-quality supplement to help convert food into energy.
Key Info About This Product You Should Know
Nature’s Bounty Vitamin B12 is a great way to get your daily dose of this essential vitamin. These tablets are coated, making them easier to swallow, and come in bottles containing 200 tablets. They are made with only the best ingredients, so you can be sure you are getting quality nutrition when taking this supplement. Additionally, Nature's Bounty Vitamin B12 is suitable for vegetarians while also being sugar-, lactose-, gluten-free, non-GMO and contains no artificial flavors
2. Natrol Vitamin B12 Fast Dissolve Tablets
Maximum Strength Strawberry Flavored B12 Tablets ★★★★★
Why We Think This Product Would Be Good For You
If you're looking for a way to support your energy production and nervous system health, Natrol Vitamin B-12 Fast Dissolve Tablets are the perfect solution. These tablets contain high-potency B-12 which helps in the production of healthy nerve and blood cells. This can help remove carbon dioxide and other toxins from your body while providing essential nutrients that contribute to overall health. The fast dissolving 5000mcg B-12 tablets in Natrol B-12 also deliver support for healthy blood cells and promote better functioning of the nervous system, making it an ideal choice for those seeking improved vitality throughout their day.
Key Info About This Product You Should Know
Natural is great for people who don't like swallowing large pills or capsules. It comes in a delicious strawberry flavor that makes it enjoyable to take without water. Plus, these tablets are all-naturally sweetened and flavored as well as vegetarian-friendly, so everyone can enjoy them! Each bottle contains 100 fast-dissolving tablets which break down 30 times faster than other pills, making them even easier to take. Best of all, Natrol is committed to providing high-quality vitamins at an affordable price point so everyone can benefit from their products.
3. Nature Made Vitamin B12
Efficiently Coverts Food Into Celluar Energy ★★★★★
Why We Think This Product Would Be Good For You
Nature Made Vitamin B12 is an essential energy metabolism support supplement that can help you break down food into energy for your body to use all day long. It also plays a key role in brain cell function and the production of neurotransmitters needed for mood health. For those who may not be getting enough B12 from their diet alone, such as vegetarians and vegans, Nature Made Vitamin B12 is especially important for proper red blood cell formation. With its combination of these essential vitamins, minerals, and enzymes, Nature Made Vitamin B12 is an excellent choice to keep your body running at peak performance throughout the day.
Key Info About This Product You Should Know
Nature Made Vitamin B12 is a great supplement for adults looking to increase their vitamin B12 intake. It comes in the form of 150 soft gels per bottle, making it easy to take one daily with water and a meal. Additionally, Nature Made Vitamin B12 has no artificial flavors or synthetic dyes added – meaning you get all the benefits of pure vitamin B12 without any additional ingredients. With its gluten-free formula, Nature Made Vitamin B12 can be taken by those who are gluten intolerant or have an allergy to wheat. Adults should take one B12 vitamin softgel daily with water and a meal.
4. Vitafusion Extra Strength Vitamin B12 Gummy Vitamins
3000 mcg Cherry Flavored B-12 Gummies ★★★★★
Why We Think This Product Would Be Good For You
If you're looking for a convenient way to get your daily dose of Vitamin B12, then Vitafusion Extra Strength Vitamin B12 Gummy is the perfect choice for you. It contains 3,000 mcg of high-potency Vitamin B12 per two gummy servings and provides 125,000 percent of the recommended daily value. This product has been specifically designed to support the metabolism of fats and proteins and provide energy throughout the day. With its delicious taste and easy-to-take form, it's an ideal choice for anyone who wants to stay healthy while still enjoying their vitamins.
Key Info About This Product You Should Know
Vitafusion Extra Strength Vitamin B12 Gummies are a great way to get your daily dose of vitamin B12. They are made with natural fruit flavors, have a satisfying chewy texture, and come in a delicious natural cherry flavor. Plus, they do not contain any high-fructose corn syrup, artificial sweeteners, gluten, dairy or synthetic FD&C dyes. Each bottle contains 90 gummies making it easy to stay on top of your vitamin intake every day!
5. Jarrow Formulas Maximum Strength Methyl B-12
Cherry Flavored Chewable B-12 Tablets ★★★★★
Why We Think This Product Would Be Good For You
Jarrow Formulas Maximum Strength Methyl B-12 is an excellent choice for people looking to increase their vitamin B12 levels. This product contains methylcobalamin, the biologically active coenzyme form of Vitamin B12 which helps support cellular energy function and brain health. Clinical studies have shown that taking a supplement like this one can be beneficial for those who are deficient in Vitamin B12, particularly vegetarians, vegans, and those over 50 years of age. Additionally, it's naturally recognized by the body so it's delivered more effectively to your cells to help give you the boost you need!
Key Info About This Product You Should Know
This product is a chewable tablet that delivers 5000 micrograms (mcg) of methyl B-12, available in three delicious flavors - cherry, lemon, and tropical. It contains no wheat, gluten, soybeans, dairy, egg, fish/shellfish or peanuts/tree nuts, or sesame. Each bottle contains 60 chewable tablets so you can easily meet your daily needs without having to worry about running out soon.
Let's Further Explore The Best B12 Supplements For Energy Available
B12 Supplement Potential Side Effects
B12 supplements may cause a headache, feeling sick or throwing up, diarrhea, being tired or weak, and a tingly feeling in your hands and feet. These side effects are not very common, but if you experience any of these symptoms after taking your B12 supplement it's important to call your doctor right away. Taking too much vitamin B12 can cause serious health problems, so it's important to talk to your doctor about the correct dosage for you.
B12 Recommended Dosage
Supplementation with vitamin B12 may help ensure adequate intake for those at risk of deficiency. The recommended daily dosage for adults is 2.4 mcg per day, which can easily be achieved through supplementation with high-quality b12 tablets or capsules. Taking higher doses than this may not provide any additional benefit, so it’s important to take only the amount suggested by your healthcare provider or as stated on the product label. With regular use, you should begin to experience improved energy levels within days and more significant long-term benefits over time.
Key Questions About B12 You May Be Wondering
What are the symptoms of low B12?
The symptoms of low B12 can vary, depending on the individual and the severity of the deficit. Commonly reported signs and symptoms include fatigue, weakness, pale skin, shortness of breath, a smooth tongue, constipation, a sore and red tongue, confusion, or memory loss. Some people may also experience depression or irritability. In addition to these common symptoms, long-term B12 deficiency can also lead to nerve damage that causes numbness or tingling in the hands and feet.
How do you feel after taking B12?
Taking a B12 supplement can help increase energy levels, boost mood and mental clarity, improve digestion, and support metabolism. Studies have also shown that taking a B12 supplement may offer protective benefits against certain illnesses and health conditions. It is important to note that excessive amounts of B12 can be toxic so it is best to take the right dose recommended by your doctor or healthcare provider. Taking the right amount has been reported to provide significant increases in energy levels, vitality, and overall well-being.
How long does it take for B12 to work?
It usually takes several weeks for B12 to start working in your body and improve symptoms of deficiency. However, it could take up to 6 months before you experience the full benefits of vitamin B12 supplementation. Your doctor may also recommend adding folate or other vitamins to your regimen if needed, as deficiencies in these nutrients can affect how well your body utilizes B12. Additionally, you may need to adjust the dosage or frequency of taking B12 supplements based on blood test results and other factors such as age and general health. Regular monitoring with blood tests is important to ensure that levels remain within an optimal range.
What causes a person to be low on B12?
A person can be low on B12 due to a number of factors, including consuming a diet that is low in B12-rich foods such as meat, eggs, and dairy products; having gastrointestinal issues, such as Crohn's disease or celiac disease that interfere with the body's ability to absorb B12; taking medications like antacids or proton pump inhibitors that inhibit the absorption of B12; being an elder person over 50 years old who are more likely to have difficulties absorbing Vitamin B12 from food; and being vegan or vegetarian, since animal products are the main dietary source of vitamin B12.
What is the fastest way to fix B12 deficiency?
The fastest way to fix B12 deficiency is to take B12 supplements, such as tablets or injections. Lifestyle changes and a healthy diet rich in vitamin B12 can also help boost your levels of this important nutrient. Additionally, reducing stress levels and getting more sleep can help improve overall health and the body's ability to absorb vitamins and minerals from food. Lastly, speaking with a healthcare professional about medications that may be interfering with your body's absorption of Vitamin B12 can be beneficial.
What stops the body from absorbing vitamin B12?
The body's absorption of vitamin B12 can be hindered by certain conditions, such as pernicious anemia, celiac disease, and Crohn's disease. Additionally, medications used to treat acid reflux and heartburn may also interfere with the absorption of vitamin B12 in the body. Furthermore, some people lack intrinsic factors, a protein produced in the stomach that is needed for proper absorption and utilization of vitamin B12 by the body. Other factors that can reduce an individual's capacity to absorb sufficient amounts of this important nutrient include aging and having undergone gastric bypass surgery or other gastrointestinal surgeries.
Which fruit is rich in vitamin B12?
One of the most common fruits that are rich in vitamin B12 is acai berries. Acai berries are native to the Amazon rainforest and have many health benefits associated with them, including vitamin B12. They can be eaten raw or blended into smoothies, juices, and yogurt. Additionally, they can be found frozen or as a powder supplement which makes them easier to include in your diet. Other fruits that are rich in vitamin B12 include apples, oranges, papaya, bananas, strawberries, and kiwi fruit.
Can you take too much vitamin B12?
Yes, it is possible to take too much vitamin B12. Taking excessive doses of B12 (generally more than 1,000 mcg per day) can lead to an accumulation in the body and potentially cause side effects such as acne or rosacea, increased risk of getting a UTI or yeast infection due to an overgrowth of certain organisms in the digestive tract, joint or muscle pain, nausea, and diarrhea. Long-term use may also be associated with an increased risk of some cancers. In general, it is best to consult your physician before taking high doses of vitamin B12 supplements.
What foods should be avoided if you have B12 deficiency?
It is important for people with B12 deficiency to avoid foods such as fortified cereals and plant-based milk that are high in synthetic folic acid. These can mask a B12 deficiency and make it difficult to diagnose. Additionally, processed foods like canned soups, bread, and pastries also contain added folic acid which may interfere with the absorption of B12. It is important to eat plenty of fresh fruits and vegetables because they often contain folate, a natural form of Vitamin B9 that does not mask the effects of a vitamin B12 deficiency. Lastly, dietary sources of animal proteins such as beef, pork, chicken, and fish should be included in the diet since these provide good amounts of vitamin B12 along with other essential micronutrients.
How long does it take to recover from B12 deficiency?
It can take several weeks to several months for your body to fully recover from a B12 deficiency, depending on the severity of the deficiency. During this time, you should focus on increasing your intake of foods rich in vitamin B12 as well as taking supplements if necessary. You may also need to make lifestyle changes such as reducing stress and getting more exercise and sleep. With proper treatment, you should be able to restore your B12 levels within 6-8 weeks. However, it's important to recognize that recovering from a B12 deficiency takes time and patience is key when it comes to achieving optimal health.
Now You Know, It's Your Time To Choose! The Best B12 Energising Supplement For You
We hope this article has helped you gain a better understanding of B12 supplements for adults and the various benefits associated with them. It is now up to you to weigh your options and decide if taking a supplement is right for you. Additionally, it’s important to talk to your doctor about dosage recommendations and ask questions about potential interactions between other medications or conditions like anemia. With all these considerations in mind, we wish you luck as you embark on your journey toward improved health!
Follow the links below to purchase one of our team's top 5 B12 supplements for energy
1. Nature's Bounty Vitamin B12
1000mg B-12 Coated Tablets
2. Natrol Vitamin B12 Fast Dissolve Tablets
Maximum Strength Cherry Flavored B12 Tablets
3. Nature Made Vitamin B12
Efficiently Coverts Food Into Celluar Energy
4. Vitafusion Extra Strength Vitamin B12 Gummy
3000 mcg Cherry Flavored B-12 Gummies
5. Jarrow Formulas Maximum Strength Methyl B-12
Cherry Flavored Chewable B-12 Tablets
We thank you for reading this article. We hope you found it interesting and would love to hear what you think about it. Please take a minute to leave your comment below!
